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Sunday 5 July 2015

Dumplings and Curry Fish

An Easy Sunday Lunch Recipe

Dumplings 

8 Cups of Flour
8 Tsp Baking Powder
4 Tsp Salt
1/3 Chopped Onions

Mix until dough is even and let rest for an hour. When dough has risen, roll dough using rolling pin until the dough is flat. Cut rolled dough in pieces and place in boiling water with oil and salt for approximately 30 minutes or until all of the dumplings reaches the surface. Strain.

In a frying pan, place oil and butter and chopped onions. Let mix sautee and add seasoning and dumplings.

Curry Fish

3 lb King Fish cut into Slices and Seasoned with Salt/ Black Pepper/ Cayenne Pepper and Fresh Seasoning
1/2 Shrimp (Optional)
1/2 Cup of Chopped Tomatoes
1/2 Cup of Onions
1/2 Cup of Fresh Peas
Ochro

Fry fish in batter of salt, black pepper and flour.

In another pot, add oil and garlic, let garlic burn and then remove. Add 2 Tbs of curry powder and 1/2 Tbs Marsala in a mixture with water and then add to the pot with oil. Let the curry mix fry for 2 minutes and then add onions, tomatoes, fresh peas (optional) and ochro. Let the ingredients fry for two minutes and then add two cups of water and some mango amchar. 

Check for salt and pepper and once the mixture simmers and has a thick consistency, turn off the stove and add fried fish to the pot!











For more information on the benefits of Fish. Please Click Here.



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